Aahar – Balance diet

Vihar – Yoga

Vichaar – Motivational positive thinking

Achar – Do and Dont’s

Aushadhis – Internal Medication

External medication – Udvartanam, Lekhan basti, Dinachariya

Weight loss is a journey that demands patience and understanding, far removed from the allure of quick fixes and overnight transformations. To truly address the issue of excess weight, it is imperative to delve deep into the root causes of obesity. Ayurveda, the ancient system of natural medicine, places great emphasis on this very principle, known as “Nidana.” This approach recognizes that sustainable weight loss necessitates a comprehensive understanding of the underlying factors contributing to weight gain.

In the realm of Ayurveda, the first crucial aspect of addressing weight concerns lies in one’s dietary habits, referred to as “Aahaar.” It’s not just about what you eat but how you eat that matters. Ayurvedic dietary principles advocate for the consumption of whole, unprocessed foods that are in harmony with an individual’s body type or dosha. Mindful eating is encouraged, focusing on taste, portion sizes, and avoiding the common pitfall of overindulgence. This holistic approach to nutrition is key to nurturing a balanced body and mind.

However, Ayurveda extends its focus beyond food alone. It recognizes that lifestyle choices significantly impact one’s weight. This aspect is encapsulated in “Vihaar,” encompassing activities and overall lifestyle. Establishing a balanced daily routine, known as “dinacharya,” tailored to an individual’s constitution, is central to maintaining a healthy weight. Regular physical activity, adequate sleep, stress management, and other lifestyle factors are considered integral components of this holistic approach.

Nutrition is a cornerstone of Ayurveda’s weight management philosophy. The system employs two critical concepts, “Deepana” and “Pachana,” to facilitate effective digestion and metabolism. Deepana herbs and foods ignite the digestive fire, while Pachana aids in digesting and eliminating toxins. These mechanisms are essential for efficient nutrient absorption and the removal of waste, promoting overall well-being and a healthy weight.

We at Uvas Ayurveda work on –
Deepana
Pachana
Panchakarma procedures
Different therapies
Internal medication
And addressing the underlying cause by supporting your weight loss journey with a positive and healthy approach